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Essential Mental Health & Vibrant Wellbeing

Today you are one step closer

Do you want to feel empowered and be on a positive path to growth and well-being? My goal is to help you uncover your true potential and lead a peaceful and joyful life. While we can't change difficult situations of the past, we can work together to better understand what you have been through and resolve challenges in your life.

By applying complementary therapy approaches, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. We can utilize yoga and mindfulness and nutritional tools to provide immediate and profound improvement for your emotional and physical state.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Combining Therapy and Yoga

Improve your emotional and physical state


In therapy we create an environment where your feelings can unfold and through understanding we can reduce pain from stress and depressed mood and work towards creating joyful and satisfying life.


Yoga is the practice of breath, movement and meditation created to enhance your mind and body. By adding yoga techniques we can find immediate relief from tension in your system and build a daily practice that can help quiet the mind even under stress.

Integrative Medicine

Integrative medicine for mental health includes the use of nutritional changes, herbal, mineral and vitamin remedies and other alternative approaches to improve mood, reduce anxiety and regulate circadian rhythm.

Find out what therapy and yoga can do together

Contact me

for an individual, couples or family therapy consultation today.

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